Move away from fight or flight toward your relaxation response
To have functional movement yoga classes available to all ages.
"Functional" as building skills:
Held at Yoga Loft, Woodland Hills
Intention: To incorporate moving meditation practices into daily routines to increase self-study skills, self-management skills, confidence, and compassion toward one’s self and others.
Using functional movements & yoga to learn to connect breath to movement and help quiet your mind & body.
Seated & standing movements